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Pregnant? If Yes, You Need to Read This Now!
Articles / 7 July, 2022
Consuming the right nutrients is important at every stage of life, but it’s especially critical during pregnancy, because pregnant women need to nourish both themselves and their growing babies. During pregnancy, a woman’s macronutrient intake such as carbohydrates, proteins, and fats need to increase significantly. However, the intake of micronutrients, which include vitamins, minerals, and trace elements, should be increased even more than the macronutrients. While some women are able to meet this growing demand through a well-planned, nutrient-dense diet, others are not. Therefore some pregnant women may need to take vitamins and mineral supplements because; a) Vitamins and minerals support maternal and fetal growth at every stage of pregnancy and are required to support critical functions like cell growth and cell signaling. b) Vitamins are needed for correcting deficiencies, as a shortage of nutrients like folate has been linked to birth defects. Severe nausea and vomiting that usually occur in pregnancy can lead to weight loss and nutrient deficiencies, Women who follow specific diets, including vegans and those with food intolerances and allergies, may need to supplement with vitamins and minerals to prevent micronutrient deficiencies. Women carrying more than one baby have higher micronutrient needs than women carrying one baby. Supplementing is often necessary to ensure optimal nutrition for both the mother and her babies. Women who undereat or choose foods that are low in nutrients may need to supplement with vitamins and minerals to avoid deficiencies. Observational studies have shown that supplementing with prenatal vitamins reduces the risk of preterm birth and preeclampsia. Preeclampsia is a potentially dangerous complication characterized by high blood pressure and possibly protein in the urine. While prenatal vitamins are not meant to replace a healthy diet, they may help prevent nutritional gaps by providing extra micronutrients that are in high demand during pregnancy. Consult your doctor/ pharmacist before taking prenatal multivitamin available over-the-counter.
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